Dupratt Studio · Ines Dupratt

The Sleep Awakening

A calm, practical guide to understanding your baby's sleep — without rigid training or guilt.

Are you exhausted from endless night wakings?

You've tried routines, tips, and advice — but nothing truly sticks.

You're not failing. Most parents struggle because no one explains how baby sleep actually works.

The Sleep Awakening is a gentle, science-based guide that gives you the biological map of your baby's sleep needs — so you can stop guessing and start responding with confidence.

What you'll learn:

How your baby's sleep biology actually works
Wake windows — the secret to preventing overtired cycles
Why overtired babies wake more, not less
How to build a predictable routine without rigid scheduling
Gentle adjustments that create longer, calmer nights

What's inside — 9 chapters:

Baby sleep stages explained clearlyThe biology behind infant sleep cycles — so every decision is informed, not guesswork.

Age-appropriate wake windows (0–12 months)The single most powerful sleep tool most parents overlook. Know exactly when to put baby down.

How overtiredness sabotages night sleepWhy putting baby down later doesn't mean longer sleep — and what to do instead.

Step-by-step routine buildingPractical templates for morning, nap, and bedtime routines that create calm and predictability.

How to handle night wakings with confidenceA clear response framework so you're never frozen at 3am wondering what to do.

Real-life scenarios and examples you can apply immediatelyWorked examples for the most common sleep challenges families actually face.

Troubleshooting guide for the hardest nightsRegressions, teething, illness, travel — a calm, practical response for every curveball.

This is NOT: ✕ Cry-it-out ✕ Rigid scheduling ✕ Harsh sleep training

This IS: ✓ Gentle and realistic ✓ Based on infant sleep science ✓ Written for exhausted, overwhelmed moms ✓ Immediately actionable

Who this is for:

Moms of newborns and infants (0–12 months)
Parents waking up every 1–2 hours
Families who want calmer nights without guilt
Anyone overwhelmed by conflicting sleep advice

FormatDigital PDF — instant download

Length26 pages · 9 chapters

LanguageEnglish

★★★★★

"This guide finally explained WHY my baby wasn't sleeping. Game changer."

— Sarah M., mom of a 4-month-old

★★★★★

"I wish I had this in the first weeks. So gentle and practical."

— Amanda R., mom of twins

★★★★★

"No guilt, no crying it out. Just clarity."

— Jessica L., first-time mom

30-day money back guarantee — no questions asked.

If you're not satisfied for any reason, email us and we'll refund you in full.

About the author

Ines Dupratt

Founder of Dupratt Studio, dedicated to creating gentle, practical guides that make evidence-based parenting knowledge accessible to every family.

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